PDCD 3rd Annual 5K
The 3rd Annual PDCD 5K Run/Walk will be August 20th! Many of you have been part of this amazing fundraiser...
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The 3rd Annual PDCD 5K Run/Walk will be August 20th! Many of you have been part of this amazing fundraiser...
Workout: Complete The Following: 4 Rounds For Total Reps Of Each: 1 Minute- Ground To Shoulder (80/50Lbs) 1 Minute- Double-Unders...
Workout: 5 Rounds For Load Complete 7 Unbroken Sets Of The Bear Complex: 1 Power Clean 1 Front Squat 1...
Workout: 25 Minute AMRAP: Row 250M Max Effort Muscle-Ups Or Strict Pull-Ups (Unbroken Set) -Rest 1:00 Minute- Then- EMOM For...
Workout: 3 Rounds For Time: 21 Wall Balls (20/14Lbs) 18 Kettlebell Swings (53/35Lbs) 15 Box Jumps (24/20In) 12 Burpees -Rest...
Workout: Deadlifts- Build Up To A Heavy Single Perform For Time: 50 Strict Handstand Push-Ups (Every Break Perform 10 Hollow...
U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive...
Workout: “Jack” 20 Minute AMRAP: 10 Push Presses (95/65Lbs) 10 Kettlebell Swings (54/35Lbs) 10 Box Jumps (24/20In)
Workout: Compliments Of CF Mainsite: 10 Rounds On The Rower Of: Pull A Sub 1:25/500M Pace For As Long As...
VIM is more than a fitness facility. It is a community of everyday individuals working hard to become the healthiest version of themselves. Our goal is to make a healthy lifestyle accessible to ALL.
We follow programing provided by Deka Comp
