PDCD 3rd Annual 5K
The 3rd Annual PDCD 5K Run/Walk will be August 20th! Many of you have been part of this amazing fundraiser...
315-227-2355
The 3rd Annual PDCD 5K Run/Walk will be August 20th! Many of you have been part of this amazing fundraiser...
Workout: Complete The Following: 4 Rounds For Total Reps Of Each: 1 Minute- Ground To Shoulder (80/50Lbs) 1 Minute- Double-Unders...
Workout: 5 Rounds For Load Complete 7 Unbroken Sets Of The Bear Complex: 1 Power Clean 1 Front Squat 1...
Workout: 25 Minute AMRAP: Row 250M Max Effort Muscle-Ups Or Strict Pull-Ups (Unbroken Set) -Rest 1:00 Minute- Then- EMOM For...
Workout: 3 Rounds For Time: 21 Wall Balls (20/14Lbs) 18 Kettlebell Swings (53/35Lbs) 15 Box Jumps (24/20In) 12 Burpees -Rest...
Workout: Deadlifts- Build Up To A Heavy Single Perform For Time: 50 Strict Handstand Push-Ups (Every Break Perform 10 Hollow...
U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive...
Workout: “Jack” 20 Minute AMRAP: 10 Push Presses (95/65Lbs) 10 Kettlebell Swings (54/35Lbs) 10 Box Jumps (24/20In)
Workout: Compliments Of CF Mainsite: 10 Rounds On The Rower Of: Pull A Sub 1:25/500M Pace For As Long As...
CrossFit VIM is a strength and conditioning gym located in Lafayette, Colorado. We offer group CrossFit classes, Olympic Weight Lifting, Gymnastics, and Personal training. Our goal is to help you achieve your goals.
We follow programing provided by Deka Comp
