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PDCD 3rd Annual 5K

PDCD 3rd Annual 5K

 The 3rd Annual PDCD 5K Run/Walk will be August 20th! Many of you have been part of this amazing fundraiser...

1 minute at a time

Workout: Complete The Following: 4 Rounds For Total Reps Of Each: 1 Minute- Ground To Shoulder (80/50Lbs) 1 Minute- Double-Unders...

Bear Complex

Workout: 5 Rounds For Load Complete 7 Unbroken Sets Of The Bear Complex: 1 Power Clean 1 Front Squat 1...

AMRAP and EMOM

Workout: 25 Minute AMRAP: Row 250M Max Effort Muscle-Ups Or Strict Pull-Ups (Unbroken Set) -Rest 1:00 Minute- Then- EMOM For...

Wednesday July 20th

Workout: 3 Rounds For Time: 21 Wall Balls (20/14Lbs) 18 Kettlebell Swings (53/35Lbs) 15 Box Jumps (24/20In) 12 Burpees -Rest...

Tuesday July 19th

Workout: Deadlifts- Build Up To A Heavy Single Perform For Time: 50 Strict Handstand Push-Ups (Every Break Perform 10 Hollow...

Running “Josh”

Running “Josh”

U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive...

Saturday July 16th

Workout: “Jack” 20 Minute AMRAP: 10 Push Presses (95/65Lbs) 10 Kettlebell Swings (54/35Lbs) 10 Box Jumps (24/20In)

Friday July 15th

Workout: Compliments Of CF Mainsite: 10 Rounds On The Rower Of: Pull A Sub 1:25/500M Pace For As Long As...