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Lady WOD….

Workout: “Isabel”- Complete For Time (8:00 Minute Time Cap) 30 Power Snatches (135/95lbs) Then… 10RM Back Squat

Mocha Almond Protein Shake

Mocha Almond Protein Shake

Looking for a way to cool down this summer? Thanks to Chelsea here’s a delicious recipe everyone will need to...

Version A or B?

Today is your day to challenge yourself! You get to pick where you are in your athletic journey! Will you...

An Open Letter to Cheaters

An Open Letter to Cheaters

An Open Letter to Cheaters By Mike Warkentin CrossFit Journal Admit it: You’ve shaved a rep. Maybe you’ve even shaved...

Thrusters….

Workout: Complete 100 Thrusters For Time: 200m Run 10 Strict Pull-Ups Or 5 Ring Or Bar Muscle-Ups Max Effort Unbroken...

Snatch

Workout: EMOM For 8 Minutes- 1 Snatch (Build Up To A Heavy Rep) Complete The 3 Rounds For Time: 75...

Thursday July 28th

Workout: Team Of 3: 10K Row- All Athletes Switch Every 250m *You Must Complete 7 Burpee Box Jumps Before You...

Source of Power…

Workout: Work Up To A Heavy Power Clean- In 15 Minutes- Aim For 8 Sets Or Fewer Including Warm-Ups Complete...

Cherry Blossoms…

Cherry Blossoms…

If you have ever experienced the smell of cherry blossoms, it is one of those unforgettable scents of Spring. It’s...