Thursday August 25th

Workout: 1) Find A Heavy  Set Of 5 DB Shoulder Press (Strict)- Aim For No More Than 3 Working Sets....

Let’s Welcome….

Let’s Welcome….

VIM family let’s welcome our newest coach addition Mara H. As many of you already have known she had joined...

AMRAP….

Workout: 5X 3 Minute AMRAP: 250m Row 12 Chest To Bar Pull-Ups /Scaled: Chin Over Bar Or Ring Rows Max...

Huge Congrats!

Huge Congrats!

What a weekend of successes! Luke W. took home the bronze at Front Range Colorado Open! It was a tight...

Closed

Reminder today VIM is closed! Please take time you and your functional fitness to either PDCD 5 K Walk/Run starting...

“DT”

Workout: 5 Rounds For Time: 12 Deadlifts 155/105Lbs 9 Hang Power Cleans 155/105Lbs 6 Push Jerks 155/105Lbs

Teamwork

Workout: Complete For Time: Team Of 3- (Only One Teammate May Row, While The Other Must Hold The Ball For...

Handstands

Handstands

Skill Work: Pick One Of The Following (10 Minutes): Handstand Practice/Walk Work Up To Max Height Deficit Handstand Push-Up Practicing...

Tuesday August 16th

Workout: 1) Build Up To A Heavy Single Back Squat 2) Workout: 50 Kb Swings (53 Lbs/35Lbs) 40 Goblet Squats...