Hero WOD “Ryan”

Hero WOD “Ryan”

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire...

Welcoming the Weekend…

Workout: 1) 3 Rounds For Time: 400m Run Or 500m Row 30 Sit-Ups * 2 Legless Rope Climbs Or 6-8...

Thursday August 25th

Workout: 1) Find A Heavy  Set Of 5 DB Shoulder Press (Strict)- Aim For No More Than 3 Working Sets....

Let’s Welcome….

Let’s Welcome….

VIM family let’s welcome our newest coach addition Mara H. As many of you already have known she had joined...

AMRAP….

Workout: 5X 3 Minute AMRAP: 250m Row 12 Chest To Bar Pull-Ups /Scaled: Chin Over Bar Or Ring Rows Max...

Huge Congrats!

Huge Congrats!

What a weekend of successes! Luke W. took home the bronze at Front Range Colorado Open! It was a tight...

Closed

Reminder today VIM is closed! Please take time you and your functional fitness to either PDCD 5 K Walk/Run starting...

“DT”

Workout: 5 Rounds For Time: 12 Deadlifts 155/105Lbs 9 Hang Power Cleans 155/105Lbs 6 Push Jerks 155/105Lbs

Teamwork

Workout: Complete For Time: Team Of 3- (Only One Teammate May Row, While The Other Must Hold The Ball For...