Happy Labor Day!

Happy Labor Day!

    This Labor Day, Monday,  bring a friend for partner WOD and BBQ at VIM. There is only ONE...

Labor Day BBQ

Don’t forget this Monday September 5th Labor Day 10:30 with BBQ to follow. Did you sign up for your side...

Friday September 2nd

Workout: 1.) 5X 2 Overhead Squat-Work Up To Heavy Set Of 2 2.) 5X5 Back Squat-Work Up To A Heavy...

Labor Day BBQ!

Labor Day BBQ!

This Labor Day, Monday,  bring a friend for partner WOD and BBQ at VIM. There is only ONE WOD Monday...

Bench Press

Workout: 1.) 20RM Bench Press Or Floor Press- Warm-Up Incrementally With 5 Reps And Then Determine A Weight You Are...

Hero WOD Hortman

Hero WOD Hortman

Do not look at this workout and be intimidated nor opt to bail or take a “rest day” or do...

Deadlift AMRAP

Workout: AMRAP 3 Min Of: 3 Deadlifts 315/205 3 Bar-Facing Burpees Rest 3 Minutes AMRAP 3 Min Of: 5 Deadlifts...

Hero WOD “Ryan”

Hero WOD “Ryan”

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire...

Welcoming the Weekend…

Workout: 1) 3 Rounds For Time: 400m Run Or 500m Row 30 Sit-Ups * 2 Legless Rope Climbs Or 6-8...