Welcome to the family

Welcome to the family

CrossFit VIM family is excited to welcome our two newest family members! Lauren L. and Clement G. Let’s welcome them...

Burning off the extra….

Burning off the extra….

Hope you all enjoyed your Labor Day Monday. Many of you participated in VIM’s Hero Partner WOD Harvell followed by...

Happy Labor Day!

Happy Labor Day!

    This Labor Day, Monday,  bring a friend for partner WOD and BBQ at VIM. There is only ONE...

Labor Day BBQ

Don’t forget this Monday September 5th Labor Day 10:30 with BBQ to follow. Did you sign up for your side...

Friday September 2nd

Workout: 1.) 5X 2 Overhead Squat-Work Up To Heavy Set Of 2 2.) 5X5 Back Squat-Work Up To A Heavy...

Labor Day BBQ!

Labor Day BBQ!

This Labor Day, Monday,  bring a friend for partner WOD and BBQ at VIM. There is only ONE WOD Monday...

Bench Press

Workout: 1.) 20RM Bench Press Or Floor Press- Warm-Up Incrementally With 5 Reps And Then Determine A Weight You Are...

Hero WOD Hortman

Hero WOD Hortman

Do not look at this workout and be intimidated nor opt to bail or take a “rest day” or do...

Deadlift AMRAP

Workout: AMRAP 3 Min Of: 3 Deadlifts 315/205 3 Bar-Facing Burpees Rest 3 Minutes AMRAP 3 Min Of: 5 Deadlifts...