Team of 3

Workout: *Team Workout- Teams Of 3*- One Person Starts As Relay And Continues…(Once First Teammate Completes 10 Heavy D-Balls, May...

“Helen”

Workout: “Helen” 3 Rounds For Time: 400m Run 21 Kettlebell Swings (53/35lbs) 12 Pull-Ups -Rest- 3 Rounds With A Partner...

3….Rounds…2….1…

Workout: Complete For Total Time: 3 Rounds: 10 Push Presses (95/65lbs) 10 Pistols/Lunges 10 Toes To Bar -Rest 3:00 Minutes-...

“Ghost”

Workout: “The Ghost” 6 Rounds Of: 1 Minute Of Rowing for Calories 1 Minute Of Burpees 1 Minute Of Double-Unders...

Deadlifts

Workout: Deadlifts 1-10-1-20-1-30 *Score Is Based On Total Load For All Six Barbells- So If Weights Used For Sets Are...

911 Remembrance…

911 Remembrance…

“Never Forget 9/11” Memorial Workout. The Workout Itself Is Symbolic Of 9/11. The 2001 Meter Row Represents The Year The...

Saturday September 10th

Workout: Complete For Time: 30 Hang Power Cleans (185lbs/125lbs) 800m Run 20 Front Squats (185lbs/125lbs) 800m Run 10 Squat Cleans (185lbs/125lbs)...

RoadTrip

  Looking for a road trip this weekend? Luke is participating in his SECOND annual CrossFit Frontier Masters championship in...

Split Jerk

Workout: Split Jerk 1-1-1-1-1-1-1-1 3 Sets For Weight (Idea Is To Move Through Unbroken; Go As Heavy As You Can)...