315-227-2355

3….Rounds…2….1…

Workout: Complete For Total Time: 3 Rounds: 10 Push Presses (95/65lbs) 10 Pistols/Lunges 10 Toes To Bar -Rest 3:00 Minutes-...

“Ghost”

Workout: “The Ghost” 6 Rounds Of: 1 Minute Of Rowing for Calories 1 Minute Of Burpees 1 Minute Of Double-Unders...

Deadlifts

Workout: Deadlifts 1-10-1-20-1-30 *Score Is Based On Total Load For All Six Barbells- So If Weights Used For Sets Are...

911 Remembrance…

911 Remembrance…

“Never Forget 9/11” Memorial Workout. The Workout Itself Is Symbolic Of 9/11. The 2001 Meter Row Represents The Year The...

Saturday September 10th

Workout: Complete For Time: 30 Hang Power Cleans (185lbs/125lbs) 800m Run 20 Front Squats (185lbs/125lbs) 800m Run 10 Squat Cleans (185lbs/125lbs)...

RoadTrip

  Looking for a road trip this weekend? Luke is participating in his SECOND annual CrossFit Frontier Masters championship in...

Split Jerk

Workout: Split Jerk 1-1-1-1-1-1-1-1 3 Sets For Weight (Idea Is To Move Through Unbroken; Go As Heavy As You Can)...

Welcome to the family

Welcome to the family

CrossFit VIM family is excited to welcome our two newest family members! Lauren L. and Clement G. Let’s welcome them...

Burning off the extra….

Burning off the extra….

Hope you all enjoyed your Labor Day Monday. Many of you participated in VIM’s Hero Partner WOD Harvell followed by...