Girls Gone RX

Girls Gone RX

As many of you know first hand from participating in cheering your VIM ladies on at Girls Gone RX this...

Schedule…

Reminder today is ONLY one WOD time 9:30-10:30.  You may either participate in the scheduled WOD or Open Gym work...

Friday September 23rd

Workout: With A Running Clock Complete The Following: 10 Minutes- 1 Hang Clean – Work Up To A Heavy Hang...

Thursday September 22nd

Workout: AMRAP For 20 Minutes: 20 Calorie Row 20 Kettlebell Swings (53/35Lbs) 20 Wall Balls (20/14Lbs) 15 Burpee Box Jumps...

VIM Ladies are READY!!!

VIM Ladies are READY!!!

Reminder this Saturday September 24th your VIM ladies will be participating in Girl’s Gone RX 2016 starting at 8 am....

Sumos with a side of Randy

Workout: Sumo Deadlifts 5-5-5-5-5 “Randy”- Complete For Time: Time Cap At 10:00 Minutes 75 Power Snatches (75/55Lbs)

GGRX 2016!

GGRX 2016!

This Saturday September 24th some of your VIM ladies will be participating in 2016’s Girl’s Gone RX at Dick’s Sporting...

Team of 3

Workout: *Team Workout- Teams Of 3*- One Person Starts As Relay And Continues…(Once First Teammate Completes 10 Heavy D-Balls, May...

“Helen”

Workout: “Helen” 3 Rounds For Time: 400m Run 21 Kettlebell Swings (53/35lbs) 12 Pull-Ups -Rest- 3 Rounds With A Partner...