Saturday October 8th

Workout: “Mcghee” Complete As Many Rounds In 30 Minutes As You Can Of: 5 Deadlifts (275/185lbs) 13 Push-Ups 9 Box...

Goals…

Goals…

Do you have your goals ready? The next step then is for  you to write it down on the goal...

Welcome!

Welcome!

VIM has the pleasure to announce our newest addition to our coaching team Lena!  Many of you have already had...

Crockpot Pulled Pork Chili

Crockpot Pulled Pork Chili

Cooler weather seems to be wrapping her arms around us and daylight hours are becoming less and less. We are...

Nate

Workout: “Nate” 20 Minute AMRAP: 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings 70/53 Lbs  

Party!

Party!

Where has the time gone? VIM is now FOUR years old! Let’s celebrate ourselves, our successes, our future goals and...

21-15-9

Workout: Pre-Workout: 3 Sets Not For Time: 7-10 Toes To Bar 12 Kettlebell Swings 30 Double-Unders FOR TIME: 15 Minute...

Strict…

Workout: 4 Rounds For Time: 400m Run 15 Strict Handstand Push-Ups -Rest- 3X 1:00 AMRAP Strict Pull-Ups (Rest 2:00 Minutes...

Isabel…ish

Workout: For Time: 1K Row 30 “Isabel” -Power Snatches (135/95lbs) 50 Burpees