BBQ Saturday!

BBQ Saturday!

Don’t forget to sign up for your side to share with you VIM peeps on the door at the gym!...

Saturday October 15th

Workout: FOR TIME- TEAMS OF 3: Team Relay- 5X Ball Carries (100ft)- Each Teammate Will Perform Carry- Relay Style Until...

Clean and Jerk

Workout: 1).15 Minutes To Work Up To A Heavy Clean And Jerk 2). 7 Minute AMRAP: Bear Complex (135/95lbs)

AMRAP Bar Muscle-Ups

Today let’s embrace some bar muscle-ups, check out this video from Carl Paoli. Click the following link: http://gymnasticswod.com/content/bar-muscle-progression-pt1 Workout: 20 Minutes...

Coming Soon…

Coming Soon…

Many of you may have heard the rumbles about VIM’s fall challenge coming to you October 23rd. That’s right, 30...

Fight Gone Bad

Workoug: “Fight Gone Bad” Three Rounds Of: Wall-Balls 20/14Lbs (Reps) Sumo Deadlift High-Pull 75/55 Lbs (Reps) Box Jump 20″ Box...

Monday October 10th

Workout: Every  2 Minutes: Snatch Work Sets 1-3- 1 Below The Knee+1 Above The Knee+ 1 High Hang Snatch Sets...

Saturday October 8th

Workout: “Mcghee” Complete As Many Rounds In 30 Minutes As You Can Of: 5 Deadlifts (275/185lbs) 13 Push-Ups 9 Box...

Goals…

Goals…

Do you have your goals ready? The next step then is for  you to write it down on the goal...