Tuesday October 18th

Workout: Complete 8 Sets Of The Following: 20/15 Row Calories 20 AB Mat Sit-Ups Or 10 Ghds Max Effort Unbroken...

BBQ Saturday!

BBQ Saturday!

Don’t forget to sign up for your side to share with you VIM peeps on the door at the gym!...

Saturday October 15th

Workout: FOR TIME- TEAMS OF 3: Team Relay- 5X Ball Carries (100ft)- Each Teammate Will Perform Carry- Relay Style Until...

Clean and Jerk

Workout: 1).15 Minutes To Work Up To A Heavy Clean And Jerk 2). 7 Minute AMRAP: Bear Complex (135/95lbs)

AMRAP Bar Muscle-Ups

Today let’s embrace some bar muscle-ups, check out this video from Carl Paoli. Click the following link: http://gymnasticswod.com/content/bar-muscle-progression-pt1 Workout: 20 Minutes...

Coming Soon…

Coming Soon…

Many of you may have heard the rumbles about VIM’s fall challenge coming to you October 23rd. That’s right, 30...

Fight Gone Bad

Workoug: “Fight Gone Bad” Three Rounds Of: Wall-Balls 20/14Lbs (Reps) Sumo Deadlift High-Pull 75/55 Lbs (Reps) Box Jump 20″ Box...

Monday October 10th

Workout: Every  2 Minutes: Snatch Work Sets 1-3- 1 Below The Knee+1 Above The Knee+ 1 High Hang Snatch Sets...

Saturday October 8th

Workout: “Mcghee” Complete As Many Rounds In 30 Minutes As You Can Of: 5 Deadlifts (275/185lbs) 13 Push-Ups 9 Box...