Sweet Potato Salad

Sweet Potato Salad

Last Saturday Elizabeth H. brought an amazing sweet potato salad. Many of you requested the recipe here it is. It’s...

Lynne….

Workout: “Lynne” 5 Rounds For Max Reps: Bodyweight Bench Press Or Floor Press Pull-Ups *We Are Going Max Effort (Unbroken...

Tuesday October 25th

Workout: Deadlifts 3-3-3-3-3 Alternating Tabata : (8:00 Minutes-8 Sets Of Each) 20 Seconds AMRAP Double-Unders 10 Seconds Rest 20 Seconds...

Day 2 Sugar Detox….

Day 2 Sugar Detox….

What a great BBQ this weekend to celebrate VIM’s 4th year of success! How are you doing with day 2...

Happy Birthday VIM!

Happy Birthday VIM!

Let’s celebrate 4 years of success in the VIM community! We will be enjoying a surprise WOD for all of...

Friday October 21st

Workout: 1). Back Squats 1X10 (Work Up In Sets Of 3 To A Weight For A Heavy Set Of 10;...

Thursday October 20th

Workout: Complete For Time: 10 Power Clean And Jerks (205/135lbs) 1 Mile Run 10 Power Clean And Jerks (205/135lbs)

30 Day Detox Sugar Challenge..

30 Day Detox Sugar Challenge..

For anyone who wishes to join us, we will be embarking on a sugar detox to reset our taste buds and...

Tuesday October 18th

Workout: Complete 8 Sets Of The Following: 20/15 Row Calories 20 AB Mat Sit-Ups Or 10 Ghds Max Effort Unbroken...