Wednesday November 9th

Workout: 1). Back Squat-Heavy Single 2). 3 Rounds For Time:      25 Handstand Push-Ups Or Push-Ups      25 Kb Swings...

Election Day!

Election Day!

Workout: Complete 5 Sets: 500M Row 400M Run -Rest 3:00 Minutes-

Two weeks left…

Two weeks left…

As we are approaching the half way mark of the Sugar Detox challenge we are finally finding this change to...

Burpees…..

Burpees…..

Workout: Teams of 2: 1 work/ 1 rest Accumulate as many burpees as possible within all 3 segments. In 5...

Easy Creamy Crock-Pot Coconut Curry Chicken

Easy Creamy Crock-Pot Coconut Curry Chicken

Looking for an easy way to spice up your Sugar Detox menu? Today is thanks to The Iron You. Click...

Thursday November 3rd

Workout: Work Up To A Heavy Turkish Get-Up In Fewer Than 5 Sets. (If You Are New To This Movement...

Grab a Partner and….

Workout: For 20 Minutes Perform AMRAP  With A Partner  The Following: 1 Round: Partner 1 400M Run Or 500M Row...

Tuesday November 1st

Workout: Overhead Squat 5-5-5-5-5 Snatch Balance 3-3-3-3-3 Hang Squat Snatch 1-1-1-1-1

Happy Halloween

Happy Halloween

Workout: “The Chief“ Max Rounds In 3 Minutes Of: 3 Power Cleans 135Lbs/95Lbs 6 Push-Ups 9 Squats Rest 1 Minute....