315-227-2355
Two weeks left…

Two weeks left…

As we are approaching the half way mark of the Sugar Detox challenge we are finally finding this change to...

Burpees…..

Burpees…..

Workout: Teams of 2: 1 work/ 1 rest Accumulate as many burpees as possible within all 3 segments. In 5...

Easy Creamy Crock-Pot Coconut Curry Chicken

Easy Creamy Crock-Pot Coconut Curry Chicken

Looking for an easy way to spice up your Sugar Detox menu? Today is thanks to The Iron You. Click...

Thursday November 3rd

Workout: Work Up To A Heavy Turkish Get-Up In Fewer Than 5 Sets. (If You Are New To This Movement...

Grab a Partner and….

Workout: For 20 Minutes Perform AMRAP  With A Partner  The Following: 1 Round: Partner 1 400M Run Or 500M Row...

Tuesday November 1st

Workout: Overhead Squat 5-5-5-5-5 Snatch Balance 3-3-3-3-3 Hang Squat Snatch 1-1-1-1-1

Happy Halloween

Happy Halloween

Workout: “The Chief“ Max Rounds In 3 Minutes Of: 3 Power Cleans 135Lbs/95Lbs 6 Push-Ups 9 Squats Rest 1 Minute....

Rounds….

Rounds….

Workout: Complete As Many Rounds As Possible In 20 Minutes Of: 200-Meter Farmers Carry, 65-Lb. Dumbbells 100-Meter Walking Lunge 50-Meter...

Rerun….

Rerun….

Workout: Complete 3 Rounds For Time: 800M Run 21 Power Cleans (155/105Lbs)