Thursday November 17th

Workout: Complete 4 Rounds Of Below: 1:00 AMRAP Airdyne/Row  For Calories :30 Seconds Rest 1:00 AMRAP Db Snatches (60/45Lbs)* :30...

Wednesday November 16th

Workout: “Cindy” Complete As Many Rounds In 20 Minutes As You Can Of: 5 Pull-Ups 10 Push-Ups 15 Squats Or...

Let’s Go Team!

Workout: Teams Of 2 Or 3: 5 Rounds For Time: Teams Of 2- Partner 1 Completes Row, Then Partner 2...

Count down…

Workout: Shoulder Press 10-5-3-1-1-1-3-5-10 Reps *Objective Is To Hit A Heavy Set For Each Then 3 Rounds: Minute 1- 10...

Free Saturdays!

Free Saturdays!

Please remember to bring a friend ANY day of the week for a free class! How about today? Bring that...

Veteran’s Day

Veteran’s Day

Workout: 6 Minute Ladder AMRAP: 3 Power Snatches (75/55lbs) 3 Burpees Over Bar (Lateral) 6 Power Snatches 6 Burpees 9...

Team of 3

Workout: Teams Of 3 For 30 Minutes: Station 1- 20/13 Airdyne For Calories- This Will Dictate The Transition Of Teammates...

Wednesday November 9th

Workout: 1). Back Squat-Heavy Single 2). 3 Rounds For Time:      25 Handstand Push-Ups Or Push-Ups      25 Kb Swings...

Election Day!

Election Day!

Workout: Complete 5 Sets: 500M Row 400M Run -Rest 3:00 Minutes-