Alpine Meet….

Alpine Meet….

Come and cheer on your fellow Oly lifters, Sarah, Emily F. and Donovan at Alpine CrossFit Holiday Lifting Meet December...

Welcome!

Welcome!

CrossFit VIM family would like to send out a late welcome to Jacki, Aaron, and Christy! Not pictured Dana and...

Thankful….

Thankful….

Wishing all of the VIM family and their friends the happiest of Thanksgiving! Here’s to starting the week of right. ...

Saturday

Workout: For Time: 2000 M Row Then… 30-20-10 Shoulder To Overhead (95/65Lbs) Alternating Lunges In Front Rack (95/65Lbs) 1 Mile...

Remember….

Happy Thanksgiving Eve, please remember that tonight CrossFit VIM will not be having a 6:30 pm class. Please come and...

Thankful…

Thankful…

As Thanksgiving is quickly. Have you been taking time for yourself and thinking about what, who and the why’s of...

Last DAY!!

Last DAY!!

Today is the final day of the 30 day Sugar Detox! How did it go? What have you learned about...

Turkey Challenge

Turkey Challenge

Looking for plans this weekend? How about watching some elite women and men individual and teams compete at Turkey Challenge...

Bear Complex

Workout: Bear Complex- 5 Rounds For Load: Each Round= 7 Unbroken Sets Of: 1 Power Clean 1 Front Squat 1...