Saturday December 10th

  Workout: Team Of 3: 4 Rounds For Time: 30 Kettlebell Clean And Jerks (53/35) 400M Run Together 50 Box...

Back and Core

Back and Core

Workout: Back Squat 5X5 @80% Core Cash Out: 5 Rounds: 10 V-Ups 10 Hollow Rocks 10 Sec Hollow Hold -Rest...

Dunk Your Kicks!

Dunk Your Kicks!

Reminder VIM-mers we need to fill those boxes at the front of the gym with your gently used athletic shoes!...

Pumpkin Chocolate Chip Energy Balls

Pumpkin Chocolate Chip Energy Balls

Today’s recipe is from Clean Food Crush, pumpkin chocolate chip energy balls. With the holiday’s pushing down on us it’s...

Tuesday December 6th

Workout: For Time: Hang Power Cleans (225/155) 10, 8, 6, 4, 2 Unbroken Reps Should Be A Heavy Set Of...

Congrats!

Congrats!

  From Coach Danielle: I am so proud of my lifters who competed at the Alpine Holiday Weightlifting Meet on...

Saturday

Workout: 15 Minute AMRAP 3 Bar Muscle Ups 12 Alternating Leg Overhead Kettlebell Lunges 53/35 12 Wallballs 20/14

Alpine Meet….

Alpine Meet….

Don’t forget this Saturday December 3rd at Alpine CrossFit at 2090 W 50th Place Wheat Ridge, CO 80033. Ladies Emily...

Newsletter….

Check your email in the morning! Your CrossFit VIM newsletter has gone to print it will be delivered directly to...