Monday March 12th

Get those Open 18.3 scores in to be validated! Strong work to everyone for another week in the books of...

Friday March 2nd

Workout: 1). Strength: Deadlift 2). Over Head Squats And Burpee

Bring Your Socks….AND 18.2!

Today is rope climbing day, bring your shin guards. Remember tonight 6 pm we will be watching the release 18.2....

90 Challenge Winners…..

90 Challenge Winners…..

We are excited to announce the successes of the 90 Day Jump Start Challenge! We had 11 participants complete the...

Open 18.1 Release….

Come into VIM and watch 18.1 release at 6 pm. Let’s watch the next challenge of your fitness for this...

Wednesday February 21st

Workout: 1). Box Jump Over And Dumbbell Snatch 2). Over Head Walking Dumbbell Lunges

Tuesday February 20th

Workout: 1). Strength Snatch Balance 2). Row, Handstand Push Up, And Toes To Bar

2018 CrossFit OPEN!

Calling all VIM athletes! The 2018 CrossFit Open season starts next week February 22nd! We have been preparing for this...

Cash Out…

The end is finally here for your 90 Day Jump Start Challenge! Today is one of the many that you...