315-227-2355

No Airdyning!

Workout: For Time: 21-18-15-12-9 Deadlift (185/125) Run 400M After Each Set Of Deadlifts

Wednesday December 21st

Workout: 3 Sets For Quality Overhead Kettlebell/Dumbbell Hold 30 Sec Per Arm (Pick A Challenging Weight) 4 Rounds For Time:...

Christmas Gift!

Christmas Gift!

VIM is so excited to announce that Coach Lena has given you all an early Christmas gift! She has offered...

Expanding the family…

Expanding the family…

Welcome Jesse M. to CrossFit VIM family! Jesse’s graduation from on-ramp was last week. Since he’s been out of town...

Saturday December 17th

Workout: 2 Sets Not For Time: 50Ft. Waiters Walk (Each Arm) 100Ft. Suitcase Carry (Each Arm) *Go Heavy Every 3...

Friday December 16th

Workout: For Time: 30 Handstand Pushups 40 Pull-Ups 50 Kettlebell Swings (53/35) 60 Ab Mat Sit-Ups 70 Burpees

Thursday December 15th

Workout: For Time: 1,000M Row 50 Wall-Ball Shots (20/14) 50 Box Jumps 24”/20” 800 M Run 35 Wall-Ball Shots 35...

Snatch

Workout: Barbell Complex 5 Heavy Sets Of 1 Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch 3...

Monday December 12th

Workout: Every 2 Minutes For 10 Min 3 Front Squats @80% 3 Rounds For Time: 10 Power Cleans (155/105) 15...