Happy New Year 2017

CrossFit VIM family wants to wish you and your family the happiest of new years! Remember to get your goals...

Saturday December 31st

Workout: 2 Rounds With A Partner For Time (One Person Working At A Time) 60 Alt. Db Snatches (65/50) 30...

Friday December 30th

Workout: 10 Min Gymnastics Skill Of Choice Practice: Handstand Hold/Walk, Rope Climbs, For Time: 50-40-30-20-10 Sit-Ups 25-20-15-10-5 Shoulder Presses (95/65)

Thursday December 29th

Workout: Deadlift 5X2 @90% 4 X 300M Row -Rest 2 Min Between Sets-

Wednesday December 28th

Workout: For Time With A Partner 150 Cal Row 150 Kettle Bell Swings (70/53) 150 Cal Airdyne 150 Box Jump...

Tuesday December 27th

Workout: 3 Sets Of: 3 Turkish Get Ups (Per Arm) 3 Rounds For Time Of: Run 400 Meters 15 Pull-Ups...

Post Holiday Slumber…

Please check MindBody for VIM’s limited schedule today. Reminder VIM’s Teen’s will be as schedule today and Wednesday 10:30-11:15. Workout:...

Happy Christmas Eve

Remember today VIM is open from 10:30-12:00 for open gym, huge thanks to Lena! VIM is closed Sunday. Have a...

12 Days Of Christmas

12 Days Of Christmas

Today’s WOD is thanks to Jason Khalipa’s Instagram account. Let’s embrace it with all of our holiday spirit we posses....