Saturday 14th

Saturday 14th

Have you signed up in MindBody for VIM’s rowing clinic? This Saturday January 14th 8-9:30 am is your chance to...

Wednesday January 11th

Workout: Overhead Squat 1-1-1-1-1 Back Squat 4-4-4-4-4 (Increase Load Across Sets)

Nate

Workout: “Nate” 20 Minute AMRAP: 2 Muscle Ups/ 4 C2B Pull-Ups 4 Handstand Pushups/ 6 Pushups 8 Kb Swings (70/53)

Erg training…

Erg training…

VIM is offering a first come first serve erg training clinic given by our own Denise K. This Saturday January...

Saturday January 7th

Workout: 10 Rounds For Time: 7 Sumo Deadlift High Pull (95/65) 7 Front Squats (95/65) 7 Push Jerks (95/65)

Friday January 6th

Workout: 3X5 Bench Press 3 Rounds Of: 10 Dumbbell/Kettle Bell Shoulder Press (50/35) 10 Dumbbell/Kettle Bell Rows (50/35) -Rest 2Min...

Thursday January 5th

Workout: 5 Rounds For Time Of: 12 Left-Arm Kettle Bell Hang Snatches, 53/35 Lbs 12 Right-Arm Kettle Bell Hang Snatches,...

Wednesday January 4th

Workout: Back Squat 4X3 @85 EMOM 10Min Odd: 15 Burpees Even: 50 Double Unders

Tuesday January 3rd

Workout: Single Arm Overhead Db/Kb Hold 3X:45 (Each Arm) 20Min AMRAP: One Partner Completes The Row While The Other Partner...