Welcome….

Welcome….

VIM family is expanding with our two newest athelets Angela S. and Eric B. They both have shown measurable improvement in...

Saturday January 21st

Workout: 3 Rounds Of: 250M Row 10 Kettlebell Swings 70/53 10 Burpees 10 Kettlebell Swings 70/53 10 Burpees 10 Kettlebell...

Friday January 20th

Workout: 5 Sets Of 2 Back Squats @80% -Rest 2 Min Between Sets- 10Min AMRAP 5 Front Squats 135/95 10...

Thursday January 19th

Workout: Shoulder Press 1-1-1-1-1 Push Press 2-2-2-2-2 Push Jerk 3-3-3-3-3

Skill Work….

Workout: 10Min Of Pull-Up Practice: Kipping, Butterfly Kip, Muscle Ups 4 Rounds: 400M Run 20 Pull-Ups 40 Alt. Lunges

Master’s Comp

Master’s Comp

This Sunday January 22nd at Front Range CrossFit in Denver at 1338 South Valentia St #182 Nick K will be...

Fight Gone Bad

Fight Gone Bad

Huge thank you to Denise K for very informative Erg technique clinic this weekend! Looking forward to improving our skills...

Row…Row…Row…

Row…Row…Row…

Today is the day for VIM’s erg training clinic. See you all there 8-9:30. Let’s improve our rowing technique right...

Friday January 13th

Workout: Turkish Get Up 1 Set Of 3 Per Side Single Leg Kettlebell/Dumbbell Romanian Deadlifts 2 Sets Of 10 Each...