Thursday February 2nd

Workout: 4X5 Push Press For Time: 50 Cal Row 50 Pushups 50 Wallballs (20/14) 50 Pushups 50 Cal Row

Bring Your Shoes!

This is the last week for you to bring your gently used athletic shoes to VIM! We have almost filled...

Tuesday January 31st

Workout: 400M Run 15 Ring Muscle Ups 400M Run 30 Strict Handstand Pushups 400M Run 30 Dumbbell Snatches (65/45) 400M...

Monday January 30th

Workout: 5X2 Deadlift @90% -Rest 4 Min Between Sets- Annie 50-40-30-20-10 Double-Unders Sit-Ups (10Min Cap)

Saturday January 28th

Workout: With A Partner One Partner Working At A Time 4 Rounds For Time: 30 Dumbbell Hang Squat Clean Thruster...

Lucky #7

Workout: 7 Min AMRAP 7 Kettlebell Swings (70/53) 7 Burpees 7 Ab Mat Sit-Ups -Rest 7Min- Repeat

Thursday January 26th

Workout: 800M Run 30 Pull-Ups 60 Air Squats 30 Clean & Jerks 135/95 60 Air Squats 30 Pull-Ups 800M Run

Belated Congrats!!

Belated Congrats!!

Huge congrats to Nick K. on his successful 7th place finish at Front Range CrossFit’s Master’s Comp this past Sunday....

Tuesday January 24th

Workout: 21-15-9 Cal Row Handstand Pushup -3 Min Rest- 21-15-9 Wall Ball (20/14) Push Up -3 Min Rest- 12-9-6 Strict...