Workout: 15.2 Every 3 Minutes For As Long As Possible Complete: From 0:00-3:00   2 Rounds Of: 10 Overhead Squats...

Happy Valentine’s Day…

Happy Valentine’s Day…

Today’s WOD is all about the love of your overall fitness! Enjoy today with those that you love day in...

Monday February 13th

Workout: Front Squat 1-1-1-1-1 8 Min AMRAP: 40 Double-Unders 10 Toes-To-Bar 10 Front Squats 135/95

Rowing Clinic

Rowing Clinic

This Sunday February 12th at 10 am Denise K will be providing helpful hints and much needed technique review for...

Friday February 10th

Workout: 3 Sets 100Ft. Suitcase Carry (Each Arm) Partner I Do A Round You Do A Round 10 Rounds Each...

Thursday February 9th

Workout: 7 Sets Of: 5 Shoulder Press 5 Strict C2B Pull-Ups -Rest 2 Min Between Sets- Then… Airdyne Or Row...

Important 2017 CrossFit Open Information!!

VIM wants YOU to participate in the 2017 CrossFit Open! February 23rd-March 27th. The Open is a 5-week worldwide CrossFit...

CrossFit Open 2017

CrossFit Open 2017

Why do the CrossFit Open? Watch this video for the why, how and what’s next for you no matter what...

Sorry…..

Here’s to another Super Bowl in the books! Hope you all enjoyed the game and time with friends and family....