Monday February 13th

Workout: Front Squat 1-1-1-1-1 8 Min AMRAP: 40 Double-Unders 10 Toes-To-Bar 10 Front Squats 135/95

Rowing Clinic

Rowing Clinic

This Sunday February 12th at 10 am Denise K will be providing helpful hints and much needed technique review for...

Friday February 10th

Workout: 3 Sets 100Ft. Suitcase Carry (Each Arm) Partner I Do A Round You Do A Round 10 Rounds Each...

Thursday February 9th

Workout: 7 Sets Of: 5 Shoulder Press 5 Strict C2B Pull-Ups -Rest 2 Min Between Sets- Then… Airdyne Or Row...

Important 2017 CrossFit Open Information!!

VIM wants YOU to participate in the 2017 CrossFit Open! February 23rd-March 27th. The Open is a 5-week worldwide CrossFit...

CrossFit Open 2017

CrossFit Open 2017

Why do the CrossFit Open? Watch this video for the why, how and what’s next for you no matter what...

Sorry…..

Here’s to another Super Bowl in the books! Hope you all enjoyed the game and time with friends and family....

Bring Your Partner

Bring Your Partner

Hero WOD “Bull” U.S. Marine Corps Capt. Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th...

Lacking Motivation?

Have you been struggling getting yourself to VIM? Have you been having a pity party that you haven’t reached your...