Open is HERE!

How excited are you about 17.1?  The Open has started! Please know that if you need to do 17.1 outside...

Wednesday February 22nd

Workout: Work Up To A 1Rm Shoulder Press (From The Floor) 2 Rounds: 10 Shoulder Press 115/75 400M Run 15...

Tuesday February 21st

Workout: Back Squat 3-1-3-1-3-1 *All Sets Of 3@80%, Singles Go Up Each Set I Go You Go With A Partner...

Sign UP!!

Sign UP!!

This Thursday February 23rd will be the first  CrossFit Open 2017 WOD! VIM will be broadcasting the live announcement come...

Saturday February 18th

Workout: 3 Rounds Of: 250M Row 10 Kettlebell 70/53 10 Burpees 10 Kettlebell 70/53 10 Burpees 10 Kettlebell  70/53 Row...

Friday February 17th

Workout: Turkish Get Ups 3 Sets Of 2 (Each Side) Then… 10 Min Muscle-Up Drills If You Are Proficient At...

Open is COMING!!

CrossFit Open 2017 is a week away! That’s right next Thursday February 23rd the first WOD will be announced. VIM...

Workout: 15.2 Every 3 Minutes For As Long As Possible Complete: From 0:00-3:00   2 Rounds Of: 10 Overhead Squats...

Happy Valentine’s Day…

Happy Valentine’s Day…

Today’s WOD is all about the love of your overall fitness! Enjoy today with those that you love day in...