Get Your Score In!

Get Your Score In!

What a great showing this Saturday of all our athletes pushing passed their comfort level to complete 17.1 If you...

17.1

Saturday fun day! Get your score for 17.1 on the books for VIM’s in house comp Meatheads vs Powderpuffs. This...

Open is HERE!

How excited are you about 17.1?  The Open has started! Please know that if you need to do 17.1 outside...

Wednesday February 22nd

Workout: Work Up To A 1Rm Shoulder Press (From The Floor) 2 Rounds: 10 Shoulder Press 115/75 400M Run 15...

Tuesday February 21st

Workout: Back Squat 3-1-3-1-3-1 *All Sets Of 3@80%, Singles Go Up Each Set I Go You Go With A Partner...

Sign UP!!

Sign UP!!

This Thursday February 23rd will be the first  CrossFit Open 2017 WOD! VIM will be broadcasting the live announcement come...

Saturday February 18th

Workout: 3 Rounds Of: 250M Row 10 Kettlebell 70/53 10 Burpees 10 Kettlebell 70/53 10 Burpees 10 Kettlebell  70/53 Row...

Friday February 17th

Workout: Turkish Get Ups 3 Sets Of 2 (Each Side) Then… 10 Min Muscle-Up Drills If You Are Proficient At...

Open is COMING!!

CrossFit Open 2017 is a week away! That’s right next Thursday February 23rd the first WOD will be announced. VIM...