Week 3 of the CrossFit Open. We all know what this means….Castro is bring on the FUN! Come and watch...

Wednesday March 7th

Workout: For Time: 27-21-15-9 Overhead Squats (95/65) 400M Run After Each Set

Tuesday March 7th

Get your scores for 17.1 DONE! Don’t let your team down by not getting your score to Danielle. Who’s taking...

Another week….

Almost another week of the Open in the books. Don’t forget to get your score in the leaderboard by 6pm...

17.2 Saturday!

Workout: Open 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted...

Friday March 3rd

Workout: Back Squat 2-2-2-2 AMRAP 7Min: 7 Back Squats (225/155) 50 Double-Unders



Castro will announce 17.2 from Rogue Fitness Headquarters in Columbus, Ohio. Fifth-fittest woman on Earth Kari Pearce will battle head-to-head...

Wednesday March 1st

Workout: For Time: Fran 21-15-9 Thrusters (95/65) Pull-Ups -Into- 1 Mile Run



Welcome to VIM’s newest athlete Emma. She’s already making huge gains in just the last two weeks. Best part is watching...