Luck of the Irish…

Luck of the Irish…

Workout: Back Squat 20 Rep Max Then Alternate Tabatta Hollow Rocks And Superman Holds 16 Sets Total (8 Each)

Right around the corner….

Right around the corner….

17.4 CrossFit Open Announcement – Brenda Castro 🇲🇽 vs. Brooke Wells 🇺🇸 2016’s sixth-fittest woman on Earth and USA Invitational...

Snatch Work…

5 Heavy Sets Of Hang Squat Snatch + 2 Overhead Squat Then 5 Sets Of Min 1- Airdyne 25/22 Calories...

Tuesday March 14th

Workout: 3X3 @85-90% Of Front Squat Then “Saitans Wiskers” 3 Rounds 10 C2B Pullups 10 Front Squats (165/115) 10 Burpees...

Welcome to….

Welcome to….

Here’s to another new week and speculation of what the Open will bring for us this week! Today VIM get’s...

17.3

Workout: Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95/65 lb. Then, 3 rounds of:...

Friday March 10th

Workout: 10 Min To Find A 3 Rep Max Shoulder Press Then Partner Workout AMRAP 15Min Partner 1 Does 400M...

17.3

17.3

Week 3 of the CrossFit Open. We all know what this means….Castro is bring on the FUN! Come and watch...

Wednesday March 7th

Workout: For Time: 27-21-15-9 Overhead Squats (95/65) 400M Run After Each Set