Tuesday March 28th

Workout; 10 Min Of Handstand Skill Work (Hs Pushups, Hs Walks, Hs Holds, Wall Walks) Work Rest 1:1 50 Cal...

17.5…..

This is the final week to get your score in for 17.5 on the leader board and for VIM’s in...

Finale….17.5

The last Open wod for 2017 is here…come and get 17.5 in the books. Remember your team needs your last...

Friday March 24th

Workout: Goat Day! Work On A Goat For 15Min With A Group Of 4 3 Rounds Total Partner 1 400M...

Last ONE….17.5

Last ONE….17.5

Tonight at 6 pm come to VIM to watch the last release for 2017 Open. What will Castro have in...

One more day….

Tomorrow Thursday March 23rd at 6pm the final release of 2017 Open workouts! Come to VIM watch the challenge be...

Tuesday March 21st

Workout: 3  Sets Of: 10 Barbell Bent Over Rows 10 Dumbbell Shoulder Press Then 10 Rounds 7 Chest To Par...

Last Week….

The Open 2017 is wrapping up! You read that right this is the last release will be Thursday March 23rd...

17.4

Workout: Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225/155 lb. 55 wall-ball shots,...