Friday April 20th

Workout: 1). Strength Weighted Pistols 2). Handstand Push-Up, Dumbbell Deadlifts, And Weighted Step Ups

Thursday April 19th

Workout: “Tom”

Wednesday April 18th

Workout: 1). Split Jerk 2). Squat Clean And Bar Facing Burpees

Tuesday April 17th

Workout: 1). Strict Handstand Push-Up 2). Double-Unders, Push-Up, And Row

Congrats BCB!

Congrats BCB!

This weekend VIM got to cheer on Lisa AKA #Glitz and all the Boulder Bomber Roller Derby gals crush their...

Friday March 16th

Friday Night VIM light’s tonight 6:30 pm come and cheer your fellow VIM-mers on for their completion of 18.4. In...

Thursday March 15th

Release of 18.4 TONIGHT!! Come in at 6 pm to see what’s next on the list of FUN from Dave...

Wednesday March 14th

Don’t forget to come in tomorrow night to see the next week’s adventure from Dave Castro for this year’s CrossFit...

Tuesday March 13th

Workout: 1). Support Swings 2). WallBalls, Toes To Bar, And Double Unders