3…2…1….17.?

3…2…1….17.?

In Dave Castro style here is your clue for tomorrow’s WOD! Come and embrace your inner “reptile”. FYI just like...

5K What?

5K What?

We know that Spring is here! BUT don’t be tempted to be a cherry picker with today’s work out! Remind...

Wednesday April 5th

Workout: Front Squat 5-5-5-5 Then Annie 50-40-30-20-10 Double Unders *Sit Ups (Butterfly)

Tuesday April 4th

Workout: 5 Min AMRAP 14 Pushups 7 Power Cleans 135/95 -5 Min Rest- 5 Min AMRAP 3 Muscle Ups 7...

Monday April 3rd

Workout: 3×3 Snatch Grip Sotts Press 3×3 Hang Snatch Pulls 3×3 Snatch Balance Find A 1 Rep Max Hang Squat...

Saturday April 1st

Workout: Team Of 3: 3 Rounds For Time: 50 Thruster (95/65) 50 Burpees One Partner Must Hold A Plank While...

Friday March 31st

Workout: 20 Minute AMRAP 15 Kettle Bell Swings 53/35 10 Push-Ups (on plates) 30 Double-Unders

Thursday March 30th

Workout: Every 2Min For 10 Min Front Squat 2 Reps @ 85% Then: 3 Rounds For Time: 10 Strict Pull-Ups...

Wednesday March 29th

Workout: 10 Minutes To Find A 3Rep Max Push Jerk From The Ground With A Partner I Do A Full...