Wednesday April 19th

Workout: For Time: 40/30 Cal Airdyne 200 Meters 30 Squat Snatch (135/95) 200 Meters 40/30 Cal Airdyne

Tuesday April 18th

Workout: Work Up To At 1Rm Push Press 10Min AMRAP: 30 Double Unders 10 Push-Ups 10 Db Push Press (50/35)

Monday April 17th

Workout: Team Of 3: 5 Rounds Each: Station 1: 7 Back Squats 225/155 Station2: 300M Row Station 3: Rest *Rotation...

Grab Your Partner….

Grab Your Partner….

Workout: Partner Workout 30min AMRAP: Both Partners Complete 200m Run Then 2 Rounds Of: (Break Up Reps Between Partners As...

Spring Smasher 2017

Spring Smasher 2017

Don’t forget VIM has 4 athlete’s that will be competing this Saturday April 15th at CrossFit Train,2031 Bryant Street Denver...

Thursday April 13th

Workout: Squat Clean And Jerk 1-1-1-1-1 Then 2 Rounds 50 Double Unders 40 Wallballs (20/14) 3 Power Clean And Jerks...

Run, Pull, And Overhead Squats…

Workout: 400M Run 30 Pull-Ups 30 Overhead Squats (75/55) 400M Run 20 Pull-Ups 20 Overhead Squats (75/55) 400M Run 15...

Plans This Weekend?

Plans This Weekend?

Are you looking for something to do this Saturday April 15th? Come and cheer on 4 of VIM’s athletes Ben,...

The Winner Is…..

The Winner Is…..

Some of you missed the announcement of the winners of the VIM in house competition, at the BBQ this Saturday....