Saturday April 29th

Workout: 5 Sets Of: 3 Min AMRAP 20/15 Cal Row 15 KB Sumo-Deadlift-High-Pull (70/53) 15 Pushups -Rest 3 Min-

Friday April 28th

Workout: Work Up To A Heavy 3 Overhead Squats Then 15-12-9-6-3 Burpees Over The Bar 5-4-3-2-1 Power Cleans At 225/155

Thursday April 27th

Workout: For Time: Cash In: 200 Meter Run 11 Rounds For Time: 7 Chest To Bar Pull-Ups 9 Push Press...

Wednesday April 26th

Workout: 10-10-10 Deadlift Then Team Of 3: 3 Sets Of Rotating Through Partner 1: D-Ball Hold 1min (Front Rack) Partner...

Negative…Reverse…

Workout: 3 RM Back Squat With A 3 Second Negative Then… 4 Rounds For Time: 10 Reverse Front Rack Lunges...

Monday April 24th

Workout: Ring Skill Work: Skin The Cat, Muscle Ups, Back Lever, Front Lever And Strict Pull-Up Work Then AMRAP 20min:...

Saturday April 22nd

Workout: Teams Of 2 For Time: 400 Double-Unders 100 Ring Dips 50 Squat Cleans (205/135) 100 Pull-Ups *Partition The Reps...

Friday April 21st

Workout: 15Min AMRAP: Partner (I Do A Round You Do A Round) 15 Cal Row 7 Handstand Pushups Then… 3...

Thursday April 20th

Workout: 1 Rep Max Front Squat Then 12-9-6-3 Power Cleans (155/105) Front Squats (155/105) L-Pull-Up, Strict