Change Is In the Air…..

Change Is In the Air…..

As many of you may have heard CrossFit VIM wants to meet the needs of our ever changing athletic goals...

Saturday April 29th

Workout: 5 Sets Of: 3 Min AMRAP 20/15 Cal Row 15 KB Sumo-Deadlift-High-Pull (70/53) 15 Pushups -Rest 3 Min-

Friday April 28th

Workout: Work Up To A Heavy 3 Overhead Squats Then 15-12-9-6-3 Burpees Over The Bar 5-4-3-2-1 Power Cleans At 225/155

Thursday April 27th

Workout: For Time: Cash In: 200 Meter Run 11 Rounds For Time: 7 Chest To Bar Pull-Ups 9 Push Press...

Wednesday April 26th

Workout: 10-10-10 Deadlift Then Team Of 3: 3 Sets Of Rotating Through Partner 1: D-Ball Hold 1min (Front Rack) Partner...

Negative…Reverse…

Workout: 3 RM Back Squat With A 3 Second Negative Then… 4 Rounds For Time: 10 Reverse Front Rack Lunges...

Monday April 24th

Workout: Ring Skill Work: Skin The Cat, Muscle Ups, Back Lever, Front Lever And Strict Pull-Up Work Then AMRAP 20min:...

Saturday April 22nd

Workout: Teams Of 2 For Time: 400 Double-Unders 100 Ring Dips 50 Squat Cleans (205/135) 100 Pull-Ups *Partition The Reps...

Friday April 21st

Workout: 15Min AMRAP: Partner (I Do A Round You Do A Round) 15 Cal Row 7 Handstand Pushups Then… 3...