Saturday May 20th

Don’t forget to watch the CrossFit SouthWest regional games this weekend! Cheer them on as they head to the road...

Friday May 19th

Workout: 1). Strength~ Pull Ups 2). Walking Lunges, Double-Unders, Wall Balls, And Rope Climbs

Thursday May 18th

Workout: “Ryan”

Wednesday May 17th

Workout: 1). Strength~ Sumo Deadlifts 2). Dumbbell Power Snatches and Ring Dips

Tuesday May 16th

Workout: 1). Strength~Push Press 2). Push Ups,  V-Ups, Row, and Sumo Deadlift High Pulls

Monday May 15th

Workout: 1). Strength~Back Squat 2). Run and Snatch  

Saturday May 13th

Workout: “Barbara”

Friday May 12th

Workout: Ring Dips, Snatches, and Burpees

Thursday May 11th

Workout: Teams of 2 Isabell, Grace, Thrusters, Muscle Ups and Row