Friday June 2nd

Friday June 2nd

1). Front Squats 2). Over Head Squats And Box Jumps

Thursday June 1st

Workout: 1). Power Cleans And Hang Power Cleans 2). Thrusters and Pull-Ups

Wednesday May 31st

Workout: 1). Handstand Push-Ups 2). Airdyne, Burpees, And Dumb-bell Power Cleans



CrossFit VIM is expanding our community. Please welcome Mukand and Megan they will be starting classes this week! Workout: Snatch...

Memorial Day Murph

Memorial Day Murph

Free Memorial Day Murph WOD today 10am. Please bring a friend it can be scaled for everyone. After a BBQ,...

Saturday May 27th

Workout: Deadlift, Box Jumps, Power Cleans, Burpees And Rope Climbs

Friday May 26th

Workout: Strength: Front Squats Then Handstand Push-Ups, Run, and Pull-Ups

Thursday May 25

Workout: Team of 2: WallBalls, Toes To Bar, and Box Jumps

Wednesday May 24th

Workout: Air Squat And Row