Tuesday June 13th

Workout: 1). Max Handstand Push-Up 2).Double-Unders, Run, and Row

Monday June 12th

Monday June 12th

Well hope everyone has enjoyed last weeks de-load cycle. Today start’s day one of re-testing your old maxes. Here’s to...

Saturday June 10th

Workout: 1). Strength Power Snatch 2). Front Squats, Pull Ups, And Double Unders

Friday June 9th

Workout: 1). Muscle Ups 2). “DT” And Run

Thursday June 8th

Workout: Strict Ring Dips, Step Ups, Farmers Carry, Box Jumps And Burpees

Wednesday June 7th

Workout: 1). Strength Deadlifts 2). Toes To Bars and WallBalls

Tuesday June 6th

Workout: 1). Helen 2). Airdyne Work



Warmer weather is here! We all know that our brains need a much needed vacation and down time during this...

Saturday June 3rd

Workout: Row, Strict Handstand Push-Ups And Squat Clean