July 4th WOD

July 4th WOD

Just a reminder that CrossFit VIM will only have 1 WOD time on July 4th at 9 am. Come for...

Saturday July 1st

Workout: “Filthy Fifty”

Friday June 30th

Workout: Squat Clean Thrusters, Bar Facing Burpees, And Run

Thursday June 29th

Workout: Running Randy

Wednesday June 28th

Workout: 1). Strength Heaving Snatch Balance 2). Double-Unders, Chest To Bar, And Burpee To A Target

Tuesday June 27th

Workout: 1). Deadlifts, Squats, And Toes To Bar 2). Airdyne Conditioning

Monday June 26th

Workout: 1). Pull-Ups And Airdyne 2). Nancy

Saturday June 24th

Workout: 1). Strength Thrusters 2). Run

Friday June 23rd

Workout: 1). Strength Snatch And Row 2). Sled Push And Airdyne