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Tuesday January 2nd

What a better way to start off the New Year but with some retesting of all your hard work the last year! Here’s to seeing how Open WOD 17.1 goest this year.

Workout:
1). Strength: Back Squat
2). Open Workout 17.1

Happy New Year

Hope you are all welcoming 2018 in style! Today VIM will be open at 2 pm for Open gym until 3:30 pm. Then we will be having regular scheduled classes 4:30-6:30 pm. There is NO excuse to jump on those New Year’s goals and PR’s. Don’t forget to update the goal and PR board for 2018.

Workout:
1). Strength Weighted Pull-Up
2). Front Squat, Bar Muscle Up, Push Jerk and Ring Muscle Up

 

12 Days Of Christmas…

Come today and experience a WOD that will bring home the holiday spirit! Just like how the song repeats SO does today’s WOD. Happy Holidays to you and yours!

Friday December 22nd

Workout:
1). Weightlifting Push Jerk
2). Dumbbell Snatch And Box Jump

Holiday Schedule….

Just another reminder to please check MindBody for the most up to date scheduling for the holiday week. VIM will be closed December 24th and December 25th in observation of the Christmas holiday. VIM will be having our first class on December 26th at 12:00.

Schedule-Change

Workout:
1). Skill Work: Snatch
2). Burpee FUN

Don’t Miss Out….

VIM is putting together another order for our newest sweatshirt swag! Please pay and get yourself a cozy sweatshirt for New Year. Any questions please ask any of your VIM coaches.

Workout:
1). Weightlifting: Clean
2). Sit-Up, Overhead Squats And Kettlebell Swings

Sister of Carmen….

Let’s fill the blue bucket for Sister of Carmen before the end of the week! They are in need of all kinds of things! Please check out the list either at the gym or on line. Let’s make sure everyone in our community has a happy holidays.

Workout:
Wall Ball, Row, And Kettlebell Swings

Friday December 15th

Workout:
1). Strength Clean
2). Handstand Walking, Burpee, And Pistol