Tuesday February 20th

1). Strength Snatch Balance
2). Row, Handstand Push Up, And Toes To Bar

2018 CrossFit OPEN!

Calling all VIM athletes! The 2018 CrossFit Open season starts next week February 22nd! We have been preparing for this following the DekaComp programming all year and now is the time to test how much your fitness has improved over last year. If you’re new this year and don’t know what I’m talking about, watch the video below. We are putting together the 2 teams for our annual in-house CrossFit Open competition between the Meatheads and the Powderpuffs. This is the fun way our community participates along with hundreds of thousands of other crossfitters in this 5-week annual worldwide CrossFit event. We want everyone to join in. Each weekly workout is scalable and your goal is to do your best to help your team win each week.

Official paid registration is optional. It’s nice to be able to see where you stand on the worldwide leaderboard broken down by state/age group/occupation, etc… and to see how your ranking has changed from previous years, but you don’t have to register there to take part in our in-house competition. All you have to do to participate on our teams is sign up on the door and commit to getting the announced workout done between Thursday night and Tuesday of each week for the full 5 weeks. We had over 40 people join in last year!

We will watch the workout announcements each Thursday night at 6pm. Official times to perform the judged workouts each week will be Friday 6:30pm, Saturday 9:30am, Saturday 10:30am and Sunday 11:00am. Those are the times you will automatically have judges available. If you need to make up a workout at any other time, you simply make sure someone is available to do it with you or judge you by posting on the VIM Community page. If you have any questions prior to signing up, just ask any of your coaches, and then get signed up ASAP so I can assign the teams.


1). Strength Thrusters
2). Double-Under, WallBall, And Kettlebell Swing

Cash Out…

The end is finally here for your 90 Day Jump Start Challenge! Today is one of the many that you can retest your fitness. Those of you doing the challenge will complete your timed 10 rounds of Cindy, the rest of class will complete as many round of Cindy for 20 minutes. Challengers can test out their mile run today or later in the week. Good luck to everyone!

Schedule Change!

Reminder that today ONLY there is NO 9 am or Noon WOD related to funeral service for Officer Gumm at FlatIron Church at 11am. VIM will be having a 8 am today ONLY! All afternoon classes are as scheduled.

1). Strength Clean
2). Deadlift, WallBall, And Bar Muscle Up

Schedule Change….


Please take note, as many of you know the Thornton community lost one of their own service men Officer Gumm last week. His service will be this Friday February 2nd at 11 am at FlatIron Church. In the past safety officers have closed all roads coming and going to the church. In response to this VIM has cancelled our 9 am and our noon. However, VIM is offering a 8 am this Friday ONLY.

1). Strength SumoDeadlift
2). Row, Double-Under, And Squat Clean

Dunk Tank!

90 Day Jump Start Challenge is wrapping itself up! Next week Wednesday February 7th will be your re-test with Body Fast Test. Please sign up in the below google doc. Excited to see your achievements over the last 12 weeks.
  Bring a swimsuit & towel
· Plan on getting wet (hair too!)
· Water is warm 90-99 degrees
· Appointments are only 15 minutes long.
· Accept Cash, Checks and Credit.
· Initial tests $49, retests are $35 or $0 if you pre-paid for the package. Those who did not initially test are welcome to sign up, also!
· No testing of pregnant women.
· Here is a video, if they would like to see what they will be doing:


Hope you all enjoyed your snow day and were safe and sound with your family and friends. Those of you completing 90 Jump Start Life Challenge home stretch is in sight. Remember your coaches and fellow challengers are here if you have questions or need a little push to get to the finish line!

1). Gymnastic Work: Hollow Lat Pull Downs and Toes To Bar
2). Back Squat And Rowing

Saturday January 13th

Dumbbell Deadlift, Dumbbell Hang Power Clean, Dumbbell Shoulder To Over Head, Ring Dip, Push Up, And Handstand Push Up

Friday January 12th

1). Strength Front Squat
2). Double-Unders And Power Hang Snatch