Monday April 29th

Don’t forget to check out the CrossFit VIM community page for May’s contest! Be the big winner!! Welcoming Spring with...

Saturday April 28th

Workout: Wall Ball, Toe To Bar, Kettlebell Swing, And Run

Friday April 27th

Workout: 1). Skill: Rolling Pistol 2). OverHead Squats, Burpee Box Jump Overs, Thruster, And Bar Facing Burpee

Thursday April 26th

Workout: 1). Skill Work: Handstand Holds 2). Bar Muscle Up, Hang Power Clean, And Handstand Push Up

Wednesday April 25th

Workout: 1). Strength: Strict Press And Push Press 2). V-Ups And Wall Balls

Tuesday April 24th

Workout: 1). Conditioning Air Squats 2). Row And Deadlift

Newest Grad….

Newest Grad….

CrossFit VIM family is another athlete richer, let’s welcome Monika V.! Workout: 1). Strength: Goblet Reverse Cross Lunge 2). Speed...

Saturday April 21st

Workout: Hang Power Snatch, Overhead Squat, And Power Snatch

Friday April 20th

Workout: 1). Strength Weighted Pistols 2). Handstand Push-Up, Dumbbell Deadlifts, And Weighted Step Ups