Whiteboard

Saturday July 15th

Workout:
Strict Chest To Bar, Strict Handstand Push Ups And Strict Toes To Bar

Friday July 14th

Workout:
1). Strength Dumbbell Press
2). Front Squat, Push Jerk And Run

Thursday July 13th

Workout:
Team of 2~ Handstand Push Ups, Kettle Bells, And Box Jumps

Wednesday July 12th

Workout:
1). Strength: Back Squat
2). Clean and Jerk, Toes To Bar, And Wall Balls

Tuesday July 11th

Workout:
1). Skill Work: False Grip
2). Row And Double Unders

Monday July 10th

Workout:
1). Thrusters, Chest To Bar Pull-Ups, And Row
2). Shoulder Mobility

Saturday July 8th

Workout:
1). Strength Sumo Deadlifts
2). Snatches, Pull-Ups, And Burpees

Friday July 7th

Workout:
1). Thrusters
2). WallBalls, Deadlifts, And Burpees

Thursday July 6th

Workout:
1). Thrusters, Double-Unders, And Power Snatches
2). Farmer Carries And GHD Holds

Welcome…

We are excited to welcome VIM’s newest strong ladies Terri K. and Brook H. Looking forward to all their future successes!

Workout:
1). Strength Push Jerk/Split Jerk
2). Toes To Bar, Run, And Handstand Push-Ups

Terry&Brook