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New Year….New GOALS!

Well how is your New Year 2018 going? Have you picked some new goals for this year? Are you stumbling in finding a goal? Remember you CrossFit VIM coaching team is here to guide you and your training today and everyday. Reach out to your friendly knowledgeable staff for help and guidance. The goal board needs to be updated for this year. Grab a marker and make a deal with yourself and your community to reach your new goals for 2018!

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Workout:
1). Strength Back Squat
2). Row And Snatch

Friday January 5th

Workout:
1). Strength Clean And Jerk
2). Double Under, Over Head Squats, Row, And Box Jump

Thursday January 4th

Workout:
Thrusters, Chest To Bar, WallBall, Kettlebell Swings, And Burpee

Wednesday January 3rd

Workout:
1).Strength Deadlift
2). Row, Box Jump, Toes To Bar, And Squat Cleans

Tuesday January 2nd

What a better way to start off the New Year but with some retesting of all your hard work the last year! Here’s to seeing how Open WOD 17.1 goest this year.

Workout:
1). Strength: Back Squat
2). Open Workout 17.1

Happy New Year

Hope you are all welcoming 2018 in style! Today VIM will be open at 2 pm for Open gym until 3:30 pm. Then we will be having regular scheduled classes 4:30-6:30 pm. There is NO excuse to jump on those New Year’s goals and PR’s. Don’t forget to update the goal and PR board for 2018.

Workout:
1). Strength Weighted Pull-Up
2). Front Squat, Bar Muscle Up, Push Jerk and Ring Muscle Up

 

12 Days Of Christmas…

Come today and experience a WOD that will bring home the holiday spirit! Just like how the song repeats SO does today’s WOD. Happy Holidays to you and yours!

Friday December 22nd

Workout:
1). Weightlifting Push Jerk
2). Dumbbell Snatch And Box Jump