Whiteboard

Monday September 11th

Workout:
1). Gymnastic Strength:Handstands, Hollow Rocks And Hold Bottom Of  Squat
2). Wallballs And Double Unders

Saturday September 9th

Workout:
1). Strength Overhead Squats
2). Row, Dumbbell Thrusters, Double-Unders, And Air Squats

Friday September 8th

Workout:
1). Gymnastics Skin The Cat
2). Team of 2: Hang Power Cleans, Front Squats, Row, And Box Jumps

Tuesday September 5th

Workout:
1). Strength Romain Single Leg Deadlifts
2). Burpees, WallBalls, Run And Kettlebells

Labor Day

Come and enjoy some functional fitness! Today only 1 WOD at 10 am. Happy Labor day!

laborday

Saturday September 2nd

This is a memorial workout is for Becky Sefscik  who took her own life after struggling with PTSD. She was Navy Veteran and a CrossFit Coach in Kentucky.

Workout:

“Becky”

Labor Day

Reminder Monday September 4th VIM will have only 1 WOD at 10 am. Come and enjoy your Labor Day with your VIM family!

Workout:
1). Split Jerks
2). Dumbbell Thruster, Double-Under, And Muscle Up