Good Luck!

Are you coming to CrossFit Arvada at 14700 W 66th Pl, Arvada, CO 80004 to cheer on Emily H. and Zach...

Open GYM!!

Hey gang this Saturday July 22nd Emily H. and Zach H will be competing at CrossFit Arvada. We will need...

Thursday July 20th

Workout: Hang Power Cleans And Front Squats

Weekend Plans?

Looking for plans for this Saturday July 22nd? Well CrossFit VIM has you covered. Come to CrossFit Arvada at 14700 W...

Tuesday July 18th

Workout: 1). Strength: Back Squat 2).Dumbbell Kettlebell Cleans, Burpees, Row, And Air Squats

No apologies!

No apologies!

Today’s share is is an article by Lizbeth Darsh a CrossFit blogger about Scaling. It’s a great reminder to all...

Saturday July 15th

Workout: Strict Chest To Bar, Strict Handstand Push Ups And Strict Toes To Bar

Friday July 14th

Workout: 1). Strength Dumbbell Press 2). Front Squat, Push Jerk And Run

Thursday July 13th

Workout: Team of 2~ Handstand Push Ups, Kettle Bells, And Box Jumps