Fun one

So today we are going to do a classic CrossFit couplet.  A couplet being 2 movements in the workout, they...

Some Big Thank You’s

We would like to say thank you to a couple of people who have helped us so much already.  Brian...

Here we go!

Today marks the beginning of what we hope is long, fun, and fruitful journey in bringing CrossFit to as many...

Grand opening BBQ!

We are excited to announce our Grand Opening BBQ event this Friday, September 28th at 6pm at the gym.  Feel...

Opening soon!

Hey everyone, we will be announcing our grand opening next date next week and we are all getting very excited....