Beyond the Whiteboard

I wanted to spend a little time today talking about an important tool that is FREE for you to use....

Closed on Saturday

Just a reminder that we will be closed on Saturday to support two of our athletes at the Colorado Masters...

A classic!

It’s a classic chipper.  Just come in, keep moving and focus on your next rep and breath. General Warmup 500...

MindBody

We just wanted to give everyone a little background on MindBody and why we are using it.  One of the...

WOD & Open Gym

Hope that your weekend is off to a great start!  We just wanted to go over how our Saturdays operate....

It’s Friday!

General Warmup 500 meter row 550 meter run Mobility Session/Team Stretch Shoulder flexibility, good video on the importance of good...

Minimalist shoes

So if you’re new to CrossFit or you’ve been awhile you probably heard about minimalist shoes.  We wanted to take...

Fun one

So today we are going to do a classic CrossFit couplet.  A couplet being 2 movements in the workout, they...

Some Big Thank You’s

We would like to say thank you to a couple of people who have helped us so much already.  Brian...