Fast couplet

General Warmup 1000 meter row 2 x 20 pullovers Mobility Session/Team Stretch Skills Rope Climbs Workout Specific Warmup 5 x...

A classic and open gym

9am is a regular class and WOD, 10am to 12pm, come in and make up a WOD, work on a...

Halloween WOD

Hey everyone, be sure and wear a costume this Halloween for your WOD.  We will be having a contest for...

Sugar

We don’t plan on sending a ton of athletes to the games or focusing on being a “competitive” CrossFit gym....

The Total

The Total

Welcome Zack to the regular classes!  Also welcome Melody, Jamie, Ben, Kelly, and Walker who we didn’t get pictures of...

Come join us for Oly Class

General Warmup 500 meter row 550 meter run Mobility Session/Team Stretch MWOD: Overhead Squat Help Workout Specific Warmup 5 x...

New class schedule starting next week

New class schedule starting next week

Starting on October 22nd we will be adding 4 new classes each week.  We will be adding 9am and 12pm...

Closed Today

We are down at Front Range CrossFit enjoying the weather and the Masters Competition.  Regular classes start on Monday!

It’s a body weight day

General Warm-up 1000 meter row Mobility / Team Stretch MWOD: Hip Flexors Workout Specific Warm-up 5 x 5 of deadlift,...