Day o Back Squat

Day o Back Squat

General Warmup 1000 meter row 4 x 20 pullovers Mobility Session/Team Stretch MWOD: Accumulate 5 min @ bottom of squat...

Angie!

Angie!

It’s another one of the benchmark ladies. General Warmup 1000 meter row 3 x 20 pullovers Mobility Session/Team Stretch MWOD:...

Row, Row, Row your Erg…

Row, Row, Row your Erg…

General Warmup 550 meter run Mobility Session/Team Stretch MWOD: High Hamstrings Workout Specific Warmup 50 Double unders (100 singles) 20...

Costume for Wednesday

Don’t forget to get a costume for this Wednesday’s WOD!  Free t-shirt or speed rope to the best costume of...

Welcome Danielle!

We are very excited to have Danielle Chollet joining the coaching staff of CrossFit VIM. She is an experienced coach...

Fran Time

It is our very first Fran.  For many of you, this will be your first Fran.  You may have heard...

Nutrition Event

Laura  from Back to Basics Kitchen dropped by let us know that her and Ryah are hosting an event on...

Masters WOD #4

This one is a fast one, go hard and don’t overkill the row, this is a Snatch workout! General Warmup...

Masters WOD #1

One of the fun things about these competitions is doing the WOD’s for yourself and comparing yourself to competitive athletes....