Murph

Murph

General Warmup 500m row 100 double unders 3 x 5 air squat push up pull up “Murph” For time: 1...

Open Gym

Open Gym

General Warmup 500 meter row 100 Double Unders/200 Singles if you don’t have doubles Mobility Session/Team Stretch Workout Specific Warmup...

Fast Triplet

Fast Triplet

General Warmup 550 meter run 2 x 30 pullovers 550 meter run Mobility Session/Team Stretch MWOD: Shoulders Workout Specific Warmup...

Only Two Rounds

Only Two Rounds

If you are planning to do Murph on Sunday, please do not do this WOD. General Warmup 1000 meter row...

Busy Weekend

Busy Weekend

There are two VIM events this weekend.  On Saturday at 1pm, head down to Front Range CrossFit to support Christy...

Fun one

General Warmup 1000 meter row Mobility Session/Team Stretch MWOD: Overhead Position Workout Specific Warmup kettlebell complex warmup 100 double unders...

Veterans Day Murph

Veterans Day Murph

Come join us this Sunday at 9:30 to celebrate Veterans Day by honoring Veterans with the hero workout “Murph”.  If...

Open Gym

General Warmup 1000 meter row Mobility Session/Team Stretch Workout Specific Warmup 5 x 5 of push press, up to 185...

Thank you!

Thank you!

We just want to say thank you to everyone for making our first month incredible!  We have such a great...