Wednesday August 2nd

Workout: 1). Strength Back Squat 2). Push Jerk, Wall Balls, And Kettlebell Swings

Tuesday August 1st

Workout: 1). Max HSPU 2). Max Ring Dips 3). Row, Hang Power Clean, Toes To Bar, And Run



Sunday’s 1st VIM functional fitness day was a huge success. Everyone had a great time enjoying the Colorado fresh air....

No Open Gym…

Remember this Sunday only July 30th there will be no open gym. Instead, VIM is having our first community functional...

Friday July 28th

Workout: 1). Strength: Push Press 2). Kettlebells And Running

Thursday July 27th

Workout: Team Row

Wednesday July 26th

Workout: Pull-Ups, Ring Dips, Run And Row

Tuesday July 25th

Workout: Power Snatch, Bar Facing Burpees And Rowing



Our VIM athlete’s Emily H. and Zach H took 6th place at the CrossFit Arvada comp this weekend! Huge congrats...