Saturday with a little open gym

General Warmup 1000 meter row 4 x 25 pullovers Mobility Session/Team Stretch Workout Specific Warmup 5 x 5 of deadlift,...

Happy Friday!

Warmup 550 meter run 150 double unders 500 meter row Mobility Session/Team Stretch MWOD: Couch stretch, accumulate 5min each leg Workout...

Grace

General Warmup 500 meter row 600 meter run Mobility Session/Team Stretch MWOD: internal rotation Workout Specific Warmup 5 x 5 power...

Good Triplet

OC Throwdown final qualifier General Warmup 1000 meter row Mobility Session/Team Stretch MWOD: Unglue your calves… Workout Specific Warmup 5...

All Cardio…

All Cardio…

There are still spots open at the Alpine Weightlifting meet if you would like to attend.  I (Michael) signed up...

Its a burner

Its a burner

General Warmup 500 meter row 550 meter run Mobility Session/Team Stretch MWOD: Flexion  Workout Specific Warmup Kettlebell warmup 5 x...

Ten to One

General Warmup 1000 meter row Mobility Session/Team Stretch Workout Specific Warmup 5 rounds NFT of: 5 pullups 10 light kettlebell...

Just 20 Reps

Just 20 Reps

General Warmup 1000 meter row Mobility Session/Team Stretch MWOD: 5 minutes @ bottom of squat Workout Specific Warmup clean warmup,...

Happy Thanksgiving!

Happy Thanksgiving!

From everyone here at CrossFit VIM, Happy Thanksgiving and we wish you and your family the best. We are having...