New class offerings

We are excited to announce the beginning of our Power Lifting classes starting Wednesday, December 5th at 6:15pm.  The classes...

Saturday with a little open gym

General Warmup 1000 meter row 4 x 25 pullovers Mobility Session/Team Stretch Workout Specific Warmup 5 x 5 of deadlift,...

Happy Friday!

Warmup 550 meter run 150 double unders 500 meter row Mobility Session/Team Stretch MWOD: Couch stretch, accumulate 5min each leg Workout...

Grace

General Warmup 500 meter row 600 meter run Mobility Session/Team Stretch MWOD: internal rotation Workout Specific Warmup 5 x 5 power...

Good Triplet

OC Throwdown final qualifier General Warmup 1000 meter row Mobility Session/Team Stretch MWOD: Unglue your calves… Workout Specific Warmup 5...

All Cardio…

All Cardio…

There are still spots open at the Alpine Weightlifting meet if you would like to attend.  I (Michael) signed up...

Its a burner

Its a burner

General Warmup 500 meter row 550 meter run Mobility Session/Team Stretch MWOD: Flexion  Workout Specific Warmup Kettlebell warmup 5 x...

Ten to One

General Warmup 1000 meter row Mobility Session/Team Stretch Workout Specific Warmup 5 rounds NFT of: 5 pullups 10 light kettlebell...

Just 20 Reps

Just 20 Reps

General Warmup 1000 meter row Mobility Session/Team Stretch MWOD: 5 minutes @ bottom of squat Workout Specific Warmup clean warmup,...