Health Partnerships

Health Partnerships

One of the tenets of CrossFit is that you can measure fitness on any day, but your health is determined...

Good things ahead!

Good things ahead!

It has been incredible 2 1/2 months.  We continue to grow as a community with some of the best people...

Competition athletes

Competition athletes

We have some competitions coming up in the coming months.  Please let one of your coaches know if you are...

New Saturday Class Time!

We have added a new class time to Saturday!  We have a 9am and 10am regular class followed by open...

Self talk

What do you say yourself before a lift or before a WOD?  What do you say at that point when...

Pressing

General Warmup 1000 meter row Mobiliy Session/Team Stretch Workout Specific Warmup Coaches choice.  Get them warm.  Start the workout by...

Counting down

Come join us Sunday, December 16th to do the hero WOD “Clovis”.  We will be getting things started at 11am,...

Paleo Challenge!

More great news!  We are developing a Paleo challenge to start in January.  The details are being ironed out, but...

New class offerings

We are excited to announce the beginning of our Power Lifting classes starting Wednesday, December 5th at 6:15pm.  The classes...