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Another week in the books

General Warmup 4 x 25 pull overs 200 double-unders Mobility Session/Team Stretch Workout Specific Warmup 5 x 5 of overhead...

Jerks

General Warmup 1000 meter row Mobility Session/Team Stretch Workout Specific Warmup start jerking Workout 10-5-5-3-3-1-1-1-1-1 of” jerk You can use...

Bookends…

General Warmup 1000 meter row 4 x 20 pullovers Mobility Session/Team Stretch Workout Specific Warmup 5 x 5 of deadlift...

Good couplet

General Warmup 1000 meter row Mobility Session/Team Stretch Workout Specific Warmup 5 x 3 of squat cleans, up to 225...

Great job this weekend!

Great job this weekend!

Great job this weekend to all of the athletes that competed this weekend at Alpine CrossFit’s Holiday Weightlifting Meet.  The...

Hero WOD – Clovs

Hero WOD – Clovs

“Clovis” For time: Run 10 miles 150 Burpee pull-ups Partition the run and burpee pull-ups as needed. Log your results...

Saturday WODs and Open Gym

General Warmup 1000 meter row Mobility Session/Team Stretch Workout Specific Warmup 5 x 5 of power clean, up to workout...

Oly Competition this weekend!

Come join 6 VIM athletes at Alpine CrossFit this Saturday at 1pm as they compete in an Olympic Weightlifting Meet....

More on Positive Thinking

More on Positive Thinking

Last week we talked about the importance of positive thinking.  We wanted to add to that this week and expand...