So it begins

So it begins

The challenge begins today.  Make sure you have your coach take your measurements today.  We will measure you upper arm,...

Benchmark WOD #2

Benchmark WOD #2

Some of you did this workout on Saturday, if so, do the second WOD listed. General Warmup 10 Shuttle Runs...

Benchmark WOD #1

Benchmark WOD #1

Here it is folks, workout #1 for our paleo challenge.  If you cannot make it in today, please make up...

Last Saturday of the year!

General Warmup 550 meter run 4 x 20 pullovers Mobility Session/Team Stretch Workout Specific Warmup power clean warmup up to...

Volume Cleans Part Duex

General Warmup 1000 meter row Mobility Session/Team Stretch Workout Specific Warmup warm up your clean Workout 3 reps, on the...

10 to 1 Couplet

General Warmup 1000 meter row 4 x 20 pullovers Mobility Session/Team Stretch Workout Specific Warmup 5 x 3+3 of front...

Paleo Challenge

So our Paleo challenge is starting on January 2nd.  We will be offering a body fat testing before and after...

12 Days of Christmas

Barring weather the wod for Christmas day will be as follows 1. 150m farmer carry 2. HSPU 3. PISTOLS 4....

Merry Christmas!

From all of us here at CrossFit VIM, we want to wish you all a Merry Christmas and Happy Holiday...