DT

DT

General Warmup Coaches choice Mobility Session/Team Stretch Workout Specific Warmup 4  x 3 + 3 + 3 Deadlift, Hang Power...

So it begins

So it begins

The challenge begins today.  Make sure you have your coach take your measurements today.  We will measure you upper arm,...

Benchmark WOD #2

Benchmark WOD #2

Some of you did this workout on Saturday, if so, do the second WOD listed. General Warmup 10 Shuttle Runs...

Benchmark WOD #1

Benchmark WOD #1

Here it is folks, workout #1 for our paleo challenge.  If you cannot make it in today, please make up...

Last Saturday of the year!

General Warmup 550 meter run 4 x 20 pullovers Mobility Session/Team Stretch Workout Specific Warmup power clean warmup up to...

Volume Cleans Part Duex

General Warmup 1000 meter row Mobility Session/Team Stretch Workout Specific Warmup warm up your clean Workout 3 reps, on the...

10 to 1 Couplet

General Warmup 1000 meter row 4 x 20 pullovers Mobility Session/Team Stretch Workout Specific Warmup 5 x 3+3 of front...

Paleo Challenge

So our Paleo challenge is starting on January 2nd.  We will be offering a body fat testing before and after...

12 Days of Christmas

Barring weather the wod for Christmas day will be as follows 1. 150m farmer carry 2. HSPU 3. PISTOLS 4....