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Don’t forget to breathe…

Remember to breath.  That sounds like a simple statement, but how many times do we get into the middle of...

More on positive self talk

More on positive self talk

“Our words become real, so if you’re drowning in negative self-talk and self-pity, you’re not going to optimize performance. But...

Little more deadlift

General Warmup 1000 meter row 5 minutes jump rope warmup Mobility Session/Team Stretch Knees Workout Specific Warmup 5 x 3...

Paleo Update

We are almost 1 week in, how is everyone doing?  Hopefully most of you are through the hormone changes and...

New On Ramp Starts Tonight

Our first On Ramp of 2013 starts tonight.  Please come and join us!  Its the best time of the year...

Fun one!

Fun one!

General Warmup Coaches choice Mobility Session/Team Stretch Quads! Workout Specific Warmup 5 x 3 of power snatch, up to the...

Tabata This!

Tabata This!

General Warmup 500m Row 100 Double Unders Mobility Session/Team Stretch Shoulder Stuff Workout Specific Warmup set up and get ready...

DT

DT

General Warmup Coaches choice Mobility Session/Team Stretch Workout Specific Warmup 4  x 3 + 3 + 3 Deadlift, Hang Power...

So it begins

So it begins

The challenge begins today.  Make sure you have your coach take your measurements today.  We will measure you upper arm,...