Good one

Good one

General Warmup Coaches choice Mobility Session/Team Stretch Squat Workout Specific Warmup 5 x 5 of power snatch, up to workout...

Watching the clock

Watching the clock

Yet another thing for us to try and work on today!  Do you watch the clock?  How does it affect...

Saturday is here

Saturday is here

General Warmup 1000 meter row Mobility Session/Team Stretch Neck Workout Specific Warmup 5 x 5 of thruster, up to 135...

Coaching announcement

Coaching announcement

We are very happy to have two coaches joining the CrossFit VIM staff.  Please congratulate  Kandi and Jessica the next...

Transitions

Transitions

Today’s WOD is a great WOD to work on transition times.  Transition times may not seem important, but there are...

Class cancellation

Class cancellation

The 5:30 WOD class is cancelled this Friday but we have a 4:30 and 6:30 for you if you want...

Mental Toughness

Mental Toughness

When asked, You don’t fall on the ground and breathe heavy after a WOD? “No. When animals surrender they go...

Note on volume work

Note on volume work

“Find your weaknesses, make friends with them, then beat them to death!” – Chris Spealler Thanks to everyone for doing...

Scheduling Updates

Scheduling Updates

We have a couple of scheduling updates to let you all know about. We are adding a 6:30 pm WOD...