Benchmark WOD #2

General Warmup 10 Shuttle Runs 25 Box Jumps 4 x 20 pullovers Mobility Session/Team Stretch Accumulate 5 min at bottom...

Benchmark WOD #1

General Warmup 25 Box Jumps 5 minutes of double-under practice Mobility Session/Team Stretch Better Olympic Pulling Workout Specific Warmup 5...

2013 CrossFit Games Open

The registration for the 2013 CrossFit Games Open is starting today.  We would encourage everyone to sign-up for it.  It...

Tapering

For those of you competing this weekend, be sure to taper your activity to set yourself up for this weekend....

Schedule this weekend

Schedule this weekend

Heads up everyone, we will be closed Friday evening and Saturday so our coaches and athletes can go to Glenwood...

Paleo finish line

Paleo finish line

Ok everyone, we are heading into the final week of the Paleo challenge.  We will be re-doing the baseline workouts...

Motor Test

Motor Test

General Warmup 500 meter row 550 meter run Mobility Session/Team Stretch Lower Leg Workout Specific Warmup 5 x 5 of...

Heavy Front Squat

Heavy Front Squat

General Warmup 1000 meter row 4 x 20 pullovers Mobility Session/Team Stretch Accumulate 5 min at the bottom of a...

Something a little different

Something a little different

General Warmup 1000 meter row 4 x 20 pullovers Mobility Session/Team Stretch Hips Workout Specific Warmup 5 x 5 of...