General Warmup 1000 meter row Mobility ‘Session/Team Stretch Workout Specific Warmup 5 x 5 of front squat up to your...

Question

Question

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Here we go!

Here we go!

Starting another week of training, let’s make it a good one! General Warmup 1000 meter row Mobility Session/Team Stretch Coaches...

Open Sunday!

Open Sunday!

Reminder that we are open on Sunday’s now from 12:30 to 2 for open gym.  We won’t have an organized...

Note on training schedules

Note on training schedules

One of the best things you can do is set a training schedule and stick to it.  What this does...

AMRAP

AMRAP

General Warmup Coaches choice kettlebell warmup Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 5 of overhead squat...

Fun one

Fun one

General Warmup Coaches choice Mobility Session/Team Stretch Coaches choice Workout Specific Warmup clean and jerk up to your working weight...

Games Registration

Games Registration

Hey everyone, please be sure to register for the CrossFit Games Open!  You can sign up for the games at https://games.crossfit.com/competition....

Incredible Weekend

Incredible Weekend

As I am writing this post, there are a lot of thoughts about this weekend that are running through my...