Friday is here!

General Warmup 1000 meter row 4 x 20 pullovers Mobility Session/Team Stretch Hamstring PNFs Workout Specific Warmup kettlebell warmup 2...

21-15-9 with some burpees

This is the Event #3 WOD that our teams did at the Glenwood Springs competition.  I really like it in...

General Warmup 1000 meter row Mobility ‘Session/Team Stretch Workout Specific Warmup 5 x 5 of front squat up to your...

Question

Question

What do you think of this article?  Sound off in our Community page.  If you are not a member, let...

Here we go!

Here we go!

Starting another week of training, let’s make it a good one! General Warmup 1000 meter row Mobility Session/Team Stretch Coaches...

Open Sunday!

Open Sunday!

Reminder that we are open on Sunday’s now from 12:30 to 2 for open gym.  We won’t have an organized...

Note on training schedules

Note on training schedules

One of the best things you can do is set a training schedule and stick to it.  What this does...

AMRAP

AMRAP

General Warmup Coaches choice kettlebell warmup Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 5 of overhead squat...

Fun one

Fun one

General Warmup Coaches choice Mobility Session/Team Stretch Coaches choice Workout Specific Warmup clean and jerk up to your working weight...