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General Warmup 1000 meter row Mobility Session/Team Stretch Coaches Choice Workout Specific Warmup power clean+front squat+push press (1+3+2)5 up to...

Open Starts Tomorrow!

Great job to all of you who came out and did Saturday’s workout.  That was an introduction to what an...

General Warmup 1000 meter row Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 5 of squat clean, up...

Today’s exercise

Alright everyone, how did you do with your negative statements exercise yesterday?  The challenge for today is if you catch...

Something to count today

Try to count your negative words today.  Not just in the gym, but outside in your day to day life....

Go Fast!

General Warmup Coaches choice Mobility Session/Team Stretch Coaches Choice Workout Specific Warmup 5 x 5 of power snatch, up to...

1 Week!

The open starts officially in 1 week!  If you are going to be out of town or traveling, let us...

Another triple 7

General Warmup Coaches Choice Mobility Session/Team Stretch Coaches Choice Workout Specific Warmup Push jerk up to a heavy double.  Should...

Week and a half

The CrossFit Open starts in a week and a half, if you haven’t signed up yet, you should!  It is...